INDIVIDUAL THERAPY
Clients seek therapy with me when they are going through difficult times. I provide both short term and long term individual therapy. We might work 1 or 2 sessions or we might work for years. In general you can expect a warm, supportive, non-judgmental environment where I care about your needs and your growth so that you can feel better about your life.
People see me for the following:
Depression
Anxiety
Blended Families
Parenting
Transitions
Trauma
Grief
General Support
I am trained in EMDR and certified in Positive Discipline Parenting.
COUPLES THERAPY
Couples seek therapy when they are feeling stuck and need an outside perspective. Therapy aims at bringing couples closer together or ending a partnership intelligently. In the process, couples learn compassion for their partner and themselves, learn to manage their own negative feelings, and to rekindle their original attraction.
Couples often find:
Better Communication
Improved Connection
A More Satisfying Relationship
GROUP THERAPY
Group therapy is helpful if you want to deepen your relational capacities. People seek group therapy for:
Social anxiety
Relationship dissatisfaction
Connection and authenticity
Feeling identification and expression
Attachment issues
